In Durango it is easy to find good healthy food. However, it isn’t always easy to buy all the health food you need to feed your family without spend quite a bit. So here are 5 simple ways to cut down on your grocery bill each week while still eating good healthy food. 1) Plan in Advance One of the … Read More
My Exact 8 step process to curing backpain naturally
MY EXACT 8 STEP PROCESS FOR HEALING YOUR BACK PAIN NATURALLY BY DR. EHRIN PARKER DO Table of Contents INTRODUCTION 3 CHAPTER 1 6 LIFT WITH YOUR LEGS 6 CHAPTER 2 11 MAINTAIN YOUR HEALTHY WEIGHT 11 CHAPTER 3 13 GET UP, WALK OR STAND 30 TIMES A DAY 13 CHAPTER 4 15 MAINTAIN GOOD POSTURE BOTH WHILE STANDING AND … Read More