Sore Throat

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When you start to feel an illness coming on there are several different remedies you can try to hasten your recovery. When the cold first comes on- take note of your detox pathways (urinating, defecating, and sweating) Which one seems sluggish? Address this and mucus may stop building up. Drink plenty of fluids- Aim to drink at least half of … Read More

Why Children Benefit from Osteopathy

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People do not immediately think of children as needing osteopathic treatment, but osteopathy can benefit children at all stages of their development. From early infancy there is much that can and should be done by an osteopath to promote and maintain health throughout development.  A study of 125 early infants found that 85% had some degree of abnormality in the … Read More

3 reasons to see an Osteopath

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Pain relief Whether you are suffering from acute (recent) or chronic (long term) pain, there are a number of ways a visit to an osteopath can help. Treatments helps to relax your body, to improve movement in your joints and muscles, and encourages good circulation in order for your body to repair itself. If your pain isn’t caused by stress, … Read More

What is Osteopathic Medicine?

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Osteopathic Medicine is based on the understanding that the body functions as a unified whole.   Osteopathic medicine provides all of the benefits of modern medicine including prescription drugs, surgery, and the use of technology to diagnose disease and evaluate injuries. It also offers the added benefit of hands-on diagnosis and treatment through a system of therapy known as osteopathic manipulative medicine. … Read More

Cough- Home Solutions

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At Home Solutions for a Cough Mixture of flax seed, honey and lemon Flax will sooth the throat and the bronchial discomfort Honey is a cough suppressant Boil 2-3 Tables spoons of flax seed in 1 cup of water until thick. Strain and add 3 T of honey and lemon.  Take as needed for cough suppression Black peppercorns for a … Read More

Bronchitis Home Solutions

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Bronchitis When you start to feel an illness coming on there are several different remedies you can try to hasten your recovery. When the cold first comes on- take note of your detox pathways (urinating, defecating, and sweating) Which one seems sluggish?  Address this and the mucus may stop building up. Healing and relaxing baths- mustard bath, clay, Epson salts … Read More

Post Nasal Drip and Sinusitis Home Solutions

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When you start to feel an illness coming on there are several different remedies you can try to hasten your recovery.  Begin as soon as possible to have quicker results. When the cold first comes on- take note of your detox pathways (urinating, defecating, and sweating) Which one seems sluggish? Address this and the mucus may stop building up. Healing … Read More

Cold and Flu Home Remedies

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Home Remedies for the Flu/ colds When you start to feel an illness coming on there are several different remedies you can try to hasten your recovery. When the cold first comes on- take note of your detox pathways (urinating, defecating, and sweating) Which one seems sluggish?  Address this and mucus may stop building up. Drink plenty of fluids- Aim … Read More

Cold and Flu- Friend or Foe?

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Cold and Flu Friend or Foe For years, whenever a patient came to me with the cold or flu symptoms problems, I gave them the best pharmaceutical medical treatments available. I’d prescribe cough medicines, antibiotics and decongestants. This treatment plan helped some patients but others not really. I also found that more advertising about the flu there was the busier … Read More

Your Healthy Vibrant World

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It’s a brand new day. You open your eyes, delighted to greet whatever comes. You jump out of bed easily and without pain. You feel good, and are practically vibrating with energy. Life is joyful. That’s not you?  It can be. If you are truly living in a healthy vibrant world, you are taking the opportunity to live totally, and … Read More