How to eat healthy without breaking the bank

aparkerUncategorizedLeave a Comment

In Durango it is easy to find good healthy food. However, it isn’t always easy to buy all the health food you need to feed your family without spend quite a bit. So here are 5 simple ways to cut down on your grocery bill each week while still eating good healthy food. 1) Plan in Advance One of the … Read More

Sore Throat

aparkerFAQ4 Comments

When you start to feel an illness coming on there are several different remedies you can try to hasten your recovery. When the cold first comes on- take note of your detox pathways (urinating, defecating, and sweating) Which one seems sluggish? Address this and mucus may stop building up. Drink plenty of fluids- Aim to drink at least half of … Read More